So I found the lost post from the other day (there will be a lot of mistakes and craziness the next few weeks), it should be posted now. Here are my updated results as promised! I will compare the start to now.
Start/ Current/ Difference
Weight: 148.8/ 137.4/ -11.4
Body Fat : 22%/ 20.7 /-1.3
Fat Mass : 32 lbs/ 28.4 /-3.6
Fat Free Mass: 116 /109/ -7
Total Body Water: 85 lbs /79/ -6
Measurements (in inches):
Arm R: 12/11.5 /-.5
Chest: 33 /32.5 /-.5
Waist: 29/ 28/ -1
Hips: 36 /35.5 /-.5
Butt:40 /39/ -1
Thigh R: 24/ 23.5/ -.5
Shoulder: 41.5/ 40/ -1.5
So there definately has been a change in body composition. I wish I had taken pictures to show the difference in how my upper body has changed, definately more tone to my arms, as well as my butt has shrunk! YAY. The next 4 weeks are going to be the hardest.
what should my next post be about? more about fat loss? motivation? Nutrition? let me know!
JG
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