Sicktember

It seems like every September, I get sick after my bday! I have decided that bdays cause me unwanted stress and my body is rejecting the idea of getting older. So it has been decided, I will stay 26 for awhile (that is how it works right? you stay in your 20's until you get to an age where you are comfortable with things, then start annoucing it again?)

So being sick definately put a damper on my training as well as things at work. How do you keep up with lifes demands, especially when you body is telling you to STOP and what you really need is some rest? I definately took time off work and took naps everyday. I would not say I am 100% yet, but am going to venture out for some hot yoga today. Hopefully I can make this a weekly occurance, as I know in the past it has helped me with stress.

What are you best stress relieveing techniques?