Weekly Results

Hey guys!

So I am pleased to announce that I lost 2 lbs of BF last week! I am at 21.2% BF. It was definately a challenge. With the heat and that certain time of month, cravings were a plenty! I reminded myself daily of my goals and no matter how hungry I felt or how easy it would be to stop and grab fast food, I held out.

I have probably said this a million time, but if you dont have the inner motivation to achieve your goals, then you are setting yourself up for success. Noone else can want it as bad as you do and noone else can get you through the painful chocolate craving moments. It definately helps having a group of people around that are supportive (they have done studies on this. will post article soon). In the end though, it is you keeping you out of that jar of peanut butter at 2am.

I am excited for this weekend as I am visiting my parents in Waterdown. Sitting by the pool all weekend (weather pemiting) Also ALOT of cooking to be done. And of course, getting ready for my vacation.

When I first started this blog, it was to track my success up until my vacation. As of March 8th I have lost 8 lbs of body fat, from 25.5% to todays 21.2%. My actualy weight has not changed drastically due to muscle gain, water retention etc. But I COULD NOT BE HAPPIER!

Im going to buy a new bathing suit tonight to celebrate. Thats right, I am NOT celebrating with food.

Here's to a wonderful weekend. Happy Training!

JG