Here is a great recipe for change from your normal breakfast routine. ( I would still have additional protein and a piece of fruit with this!)
buckwheat flour (organic, wheat free)
Larges rolled oats
egg white
low fat becel, melted
cinnamon
vanilla extract
sweetener of choice (agave or other)
blueberries
anything else to flavour that you desire
Think pancake consistency when making these.
add agave on top as the most amazing syrup (other than maple) ever.
Let me know what you think!
P.S. After our calorie cut a week and half ago, Im definately feeling the pinch! Update on friday on results.
Happy training!
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