Sunday is my official cooking day. I do my grocery shopping on sat, so sunday is a breeze! I was lucky enough to recruit someone to drive me to the grocery store. This makes it way easier to buy a massive load of protein and veggies. I calculated it out. and I bought 17 lbs of protein (in talapia and chicken breast). It makes me so happy to know I don't need to worry about food for 2 weeks.
Today I am cooking chicken breast with mesquite seasoning and talapia with dill/cayenne and also some that have montreal chicken spice. So delicious! I buy frozen vegetables to save time during the week.
Last week was a fairly successful week for me training wise. I missed a cardio session as I have. again, fallen sick. But I was really good with my food (considering how bad I needed groceries!) and am down .5% BF.
Tonight I am off to my parents house to enjoy a home cooked meal, then back to Toronto for a week of training , healthy eating and work!
xoxo
JG
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