Back at it

SO after vacation, and a brief blog writing hiatus, I am back at it! (common lets be real here, who jumps right back into everything after vacation!) What I did get right back on track to was my training for the show, as well as my normal eating plan.

I am officially 9 weeks out until my show. I have registered as well as ordered new bikini! I am really excited for it. This past weekend was the Canadian Fitness Professional conference in Toronto, and it re-ignited my passion for health and wellness. I think no matter where I am in life or the world, this is always something I will do, in some way or another.

We alsohad our awards Gala. And last year I blew it big time! I ended up drinking and eating ALOT of bad food (sliders, pizza, brownies PLUS alcohol!) It totally threw me off track of my training. This year I held strong. I was starving, but opted to eat an apple and some nuts, and although not the best option, ate the meat from the mini burgers and tossed the bun. (Better to eat something then let your body go into starvation.) and no booze!

When situations come up with uncontrolable circumstances, you have to be in charge and not play victim. At a friends wedding I brought a bag with chicken and veggies so I wouldn't be stuck without clean eats. We can't live in a cave forever (although it would make things easier) the outside world is a reality we must face.

Tmr I will post a weight update (and possibly measurements if I can get someone to help me out at work):)

Stay tuned for the recipe of the week.. and please.. send me your fav recipes!

JG