Week 1 of 20 Week Plan

I have made it through the first week! Im not going to lie, the past couple of days have been really hard!

We have reduced our calories from what we need to maintain our current weight by 20%. It definately was a noticable change!

I dont know about you, but my hardest time is the evenings when I get home from work (10pm-ish). Over the past few months although eating clean throughout the day, if the opportunity for something delicious to eat came up, I wouldnt really think twice about it. Now I am thinking about it, once, twice and three times over. (Basically laying in bed thinking about why I do not need chocolate covered almonds or whatever it may be).

You definately need to be very focused and strong willed if you want to achieve the best.

Kelly and I also joined a women's boxing gym to switch up our workouts on sundays. Incredibly fun. We have which I will post as soon as I get them. Its great to get outside of what we are used to and try something different. Although the gloves they have are stinky (investing in a pair might be in the works), it was an amazing atmosphere.

Here is the link to the gym if you want to check it out! http://www.torontonewsgirls.com/tng_main/classes.php

I just finished cooking chicken, a bison roast and bison burgers and tilapia. Now time to plan out my meal plan for the week.